Wednesday 5 October 2011

Salt Water Flush

Good morning! Or should I say good afternoon-- this morning I did a salt water flush in order to rid my body of all the junk that's been building up these past few weeks. The way I see it, I'm giving myself a little kick-start. It's nice to feel clean inside. For those of you who have never done a Salt water flush, the recipe is really easy. 

Salt Water Flush

2tsp natural sea salt (You can use normal table salt too, it's really all the same)
1 quart water (4 cups)

Mix together the salt and the water, usually the salt dissolves faster in warm water and add lemon juice to help with the taste. Consume ALL within 15 minutes and then go lie on your right side for a half hour. It should usually start to work within 1-2 hours. 

Hurray for clean digestive systems! 

Okay-- now on to my weigh in; 153lbs.
Food plan for the day-- mostly raw fruits/veggies :)
Will post another food update tonight or perhaps tomorrow morning with my new wt!
Stay strong!

xo, Gracie
Posted by at
Labels: , , , , ,

4 comments:

  1. Fat Piggy5 October 2011 at 12:51

    OMG this sounds awesome. I am totally going to try it!! How fast does it work?? Tell me more!! :D:D Trying this tomorrow!

    ReplyDelete
  2. Anonymous5 October 2011 at 14:00

    I'm so glad you decided to do the Halloween Weight Loss contest! I am scared of doing a salt water flush . . . I hear it makes a lot of people throw up. I'd rather throw up of my own accord. haha. But one day I may try it. Let us know how it goes for you! :)

    ReplyDelete
  3. Grace P5 October 2011 at 15:30

    It worked really well actually--- I drank it all by 9:30 this morning and took a nap-- aka went back to bed haha. When I woke up around noon it started. It's still going now, but I think I'm mostly done! It didn't make me throw up, just take it easy with the water and pace yourself. I did about a glass a minute-ish and still felt fine. A little bloated but fine :)

    ReplyDelete
  4. Grace P5 October 2011 at 15:32

    Makes me feel better than using the craaaazy stuff. (i.e. 2 ex strength exlax my go-to for the past few months) I've never been a crazy lax-purger but sometimes I feel the need, especially when I'm starting afresh!

    ReplyDelete

Subscribe to: Post Comments (Atom)