Salt Water Flush

Good morning! Or should I say good afternoon-- this morning I did a salt water flush in order to rid my body of all the junk that's been building up these past few weeks. The way I see it, I'm giving myself a little kick-start. It's nice to feel clean inside. For those of you who have never done a Salt water flush, the recipe is really easy. 

Salt Water Flush

2tsp natural sea salt (You can use normal table salt too, it's really all the same)

1 quart water (4 cups)

Mix together the salt and the water, usually the salt dissolves faster in warm water and add lemon juice to help with the taste. Consume ALL within 15 minutes and then go lie on your right side for a half hour. It should usually start to work within 1-2 hours. 

Hurray for clean digestive systems! 

Okay-- now on to my weigh in; 153lbs.

Food plan for the day-- mostly raw fruits/veggies :)

Will post another food update tonight or perhaps tomorrow morning with my new wt!

Stay strong!

xo, Gracie